Jan. 11th, 2017

dancingdragon3: (myka_geek)
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

This is a book I’ve been working with for a few years. It’s very well organized, and I can’t recc it enough as a good, accessible place to start on self therapy for a myriad of issues. It’s also very helpful to go back over, whenever I’m having a problem with a certain symptom - anxiety, nightmares, obsessive thoughts, etc. As long as I remember to go back to it, lol! DBT is a form of CBT - Cognitive Behavioral Therapy, which has exploded over the psychology world the last decade or so.

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